Nutrition

 

Nutritional & Nutrigenomic Consultations

In Nutritional & Nutrigenomic Consultations our goal is to establish where you are in the continuum of health & provide you with: emotional support and science based nutritional advice leading gradually towards a state of high vitality. You can expect to raise your standards of what is healthy in the process. If you are interested in a Nutritional or Nutrigenomic consultation send me an email at: anastasis @ healthconsc . com with the following information:

  1. What are you primary health concerns/goals.
  2. How long you have been managing this issue.
  3. Any relevant testing you have done so far (incl. genetic).
  4. What time frame you give yourself to achieve your goals.

 

The first consultation includes:
• A review of your medical history and any laboratory tests you have done over the last year.

• An analysis of your current diet and explanation of how it may be contributing to your current health problems. A way to monitor the impact your diet has to your metabolism.

• An introduction to the 3 pillars system: Fuel – Oxygenate – Challenge, with exercises appropriate for your current state.

• Dietary, supplemental recommendations. Dietary plans are provided if necessary.

• 10% discount on supplements.

• One follow up email with feedback on your progress.

 

The follow up consultations include:
• A review of your health progress.

• Analysis of any test I recommended in the initial consultation.

• Progressions in the Fuel – Oxygenate – Challenge system.

• Modifications of your dietary & supplemental protocol if needed.

• Nutrigenomic advice.

 

Consultations last between 30 min and 2 hours. 30 min consultations cost: £75 One hour or longer: £125 per hour. Blocks of 3 or 6 consultations are also available with rates ranging from £310 to £550.

 

Nutrigenomic Consultations

Opus23 is currently the best software for the analysis of one’s DNA; which is why I prefer it to other reports. Opus23 analytics include: methylation, histamine, detoxification, circadian & oncological maps as well algorithms accounting for multiple genes at the same time.  It is available only to healthcare professionals. A prerequisite for Nutrigenomic analysis is to have sequenced your DNA either with 23andme.com or genos.co .

 

 

If you have an insurance plan with Westfield Health, Health Shield or another private insurance that includes Nutritional Therapy you can claim the consultation fees back.

 

Talks on Nutrition for JW3 & ING Insurance.

 

Testimonials

Chronic Fatigue

at-london

The reason I approached you for assistance was because of your knowledge in the nutritional field and my desire to reach optimal health after being knocked very off balance.

My eating and sleeping habits and stress levels were getting out of control for about 3 years now. From the ill health and passing of my Father 18 months ago and the grief of my Mother who has had ill health too. Your nutritional advice has helped in the most stressful time of my life. I am also moving house this year which is additional stress.

I took my first session with you a week before I had minor surgery to have a cyst removed and only a month before my Mother suffered a massive heart attack and was in intensive care, she has needed tons of support which has ended up with me staying at the hospital most nights. The timely advice you gave me to support my adrenals I feel has helped tremendously. In my second session, you gave me advice on having a cardiovascular and metabolic test since I had open heart surgery as a toddler and have been getting dizzy spells recently.

I would definitely recommend your work to others your approach is clear and concise and I receive a lot of reassurance through the Skype calls and emails and I am learning a lot about taking right action to have a healthy gut and lower stress levels that will enhance my work and lifestyle.

Thank you so much. ~ Andrea (Yoga teacher) Aug 15

 

Autoimmune

rs-carioI was diagnosed with hashimoto hypothyroidism last February. I was very depressed and gaining weight contrary to my usual fit self and was over weight. I read a lot about it and about alternative ways to heal your body; I came across Anastasis and booked to see him.

After our meeting, I immediately felt better and felt I would continue working with him. I followed exactly what he told me, and surprisingly I felt ten times better.  I went again through a period of work and travel stress, so I went off the routine.  I started again feeling down, lazy and fatigued once more, so I went back to see him in London. He did help me to get on track once more, on my last visit. I have decided to work closer with him until,  his advice and methods become a lifestyle of mine.

I feel much better now and I feel that on several levels he is helping me get my health back. I am hoping later, I would not need the thyroid hormones. ~ Rania (Fashion designer) Dec 15

 

female-defaultI came to Anastasis with concerns around my skin, weight and energy levels. Having been through a particularly stressful period, my vitiligo had started to spread and having found out I was homozygous for the A1298C MTHFR strand, I was also concerned about methylation and detoxification.

Anastasis was instrumental in helping me refine my supplements programme to achieve regimentation and through DNA testing is helping me understand how to proactively care for my health. In addition, I have lost a lot of weight and my energy levels have significantly improved.

I have worked with many wonderful health practitioners, some of them excellent but never come across someone quite like Anastasis. He has a winning combination of extensive knowledge and impressive research capabilities, high integrity and professionalism alongside a genuine caring attitude. ~ Anna (Entrepreneur) Jun 15 

 

Sports Nutrition

gregAll within a 30 minutes skype conversation Anastasis was able to give me fantastic, instantly applicable advice to help me with my issue. He is considerate to your needs, will give you clear as well as objective feedback and will share as much of his knowledge within that time frame. He is conscious (no pun intended), caring and most importantly someone I trust.

He is also the nutritionist I recommend to my clientele. ~ Greg (Personal Trainer) Mar 16

 

 

 

Nutrigenomics

Rounded-BenAnastasis has done a lot of work and a lot of training and really get this (nutrigenomics). ~ Dr. Ben Lynch (ND and world expert in the field of Nutrigenomcs) Jun 15